Chá de orégano: conheça os incríveis benefícios do orégano para sua saúde


O orégano é um dos temperos mais usados na cozinha brasileira e pode ter certeza seu uso vai muito além de deixar a pizza ainda mais saborosa.

Fonte de vitaminas A, C, complexo B, ômega 3, zinco, magnésio, cálcio e potássio, o orégano traz vários benefícios para a sua saúde, que vão desde a melhora na digestão até a prevenção de alguns tipos de câncer.

A melhor maneira de usufruir de todos estes benefícios é através do chá de orégano. Quando se ingere infusão desta erva além do bem-estar que ele promove, auxilia no fortalecimento de seu sistema imunológico.

Chá De Orégano: Benefícios Para A Saúde E Emagrecimento

Confiras alguns dos benefícios do chá de orégano para a sua saúde:

  • Auxilia no emagrecimento pois traz a sensação de saciedade;
  • Auxilia no tratamento da asma;
  • Reduz o risco do câncer retal;
  • Combate o envelhecimento precoce;
  • Auxilia na diminuição das cólicas menstruais;
  • Regula o ciclo menstrual;
  • Possui propriedades antiinflamatórias;
  • Combate fungos e bactérias;
  • Auxilia no controle dos níveis de colesterol;
  • Fortalece o sistema imunológico;
  • Melhora a digestão, entre outros.

Como preparar o chá de orégano

Ingredientes:

  • 1 colher de sopa de folhas de orégano secas
  • 1 xícara de chá de água.

Preparo:

Coloque a água para ferver. Em uma xícara coloque as folhas de orégano, acrescente a água e tampe, deixe assim por cerca de 10 minutos. Quando estiver morno ou frio, beba.


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